In addition to achieving success at Ironman as a sub nine-hour racer and top 20 finisher at Kona in 1998, Troy is one of the most seasoned and successful multisports coaches in the world.

He has over 20 years experience in coaching athletes of all levels and has helped revolutionize multisports coaching with his own coaching software and training DVDs.
Ironman XC Executive Challenge Training Program Benefits:

• 16 Week Training Plan: This training plan is designed with the busy executive in mind, balancing the need for rigorous training with everyday life. Two different levels of training are offered (Intermediate and Advanced)
• Spinervals DVDs: Choose from a library of DVDs that include cycling workouts, proper training techniques, Ironman course overviews, and more.  As an XC athlete, you’ll receive a complimentary package of 3 Training DVDs.
• Webinars: For each Ironman XC Event, a training webinar will be offered to discuss topics ranging from training, nutrition to race day strategy.
• E-mail Access: Have a question…want to make sure you’re on track?  Ask one of Coach Troy’s certified coaches (to be assigned to you).

To learn more about Coach Troy, see his latest training tips and for Ironman Executive Challenge coaching updates click here.

Strength Training to Take You to the Next Level

http://www.youtube.com/watch?v=pAuZEQQ6zH8&feature=player_detailpage

………………………………………………………………………………………………………………………………………………….…………………….…………………….…………………….…………………….…………………….

Strength Training to Take You to the Next Level

By Coach Troy Jacobson
Time saving upper body / core strength training routine for triathletes.
Click here to see the video tip

Training for Cycling While Traveling

By Coach Troy Jacobson
When traveling away from home Coach Troy Jacobson provides tips to help you get the most of your bike workouts.
Click here to watch the video tip

Treadmill Training

By Coach Troy Jacobson
Get the most out of your treadmill training. Coach Troy Jacobson provides tips to help you get the most of your treadmill work outs and adding to your training routine.
Click here to watch the video tip

Dryland Swim Training

By Coach Troy Jacobson
Learn how you can make the most out of swimming without a pool.
Click here to watch the video tip